When you first saw an intrusive ad on one of the penis enlargement sites, didn't you want to give it a try? Such advertisements can be seen at every step and in the end it all boils down to the need to spend a lot of money on surgery or buying special devices for enlargement. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are accessible to everyone and can be easily performed at home.
Before performing any exercise for penis enlargement, you should remember that the result will not come in the first days. To see positive dynamics, you need to train regularly for at least four weeks. For this reason, many give up what they have started after a few days. Do you want to achieve your goal? Be patient, do it, don't wait! There is good news for young people - they will wait for the first results a little faster than older men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique that is used to increase the size of the penis is intensive stretching. Repeated stretching movements allow you to increase the volume of the corpora cavernosa (chambers inside the body that are responsible for its increase during an erection), as well as improve blood flow and the duration of an erection. Thus, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. The increase in the thickness of the penis is obtained by long-term retention of an erection.
In order for penis enlargement exercises not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for training. To do this, wet a piece of cloth (you can take a towel) in warm water of a comfortable temperature and then wrap the wet towel around the shaft of the penis. A warm compress is kept in this state for 3-4 minutes, after which it is removed. This procedure must be repeated at least 3 times for the desired effect to appear - vasodilation, blood flow to the organ and its relaxation. After the last wrapping, the penis should be dried.
3 basic stretching techniques
At home, you can use several stretching techniques that include advanced ones. It is recommended to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length by 1-3 centimeters;
- Increase in thickness by 1-2 centimeters.
In this way, at home you can achieve a good effect and completely free of charge - it is enough to learn the technique of performing the exercises correctly and be patient.
First technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is more comfortable. Procedure:
- Grasp the penis firmly at the top without impeding blood flow;
- Pull the organ to the side, stretch until slight discomfort appears, then hold it in a similar position for 5 minutes;
- After performing the first stretch, take a minute of rest, during which you should make circular massaging movements in the groin area.
This procedure should be repeated 5 times, each time stretching the penis in different directions for uniform growth. Each stretch should be followed by a minute of rest.
After all 5 stretches are completed, you should pull the penis away from you once and hold it in this position for exactly one minute. This cycle of exercises is considered complete. The first results when using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
Second technique
Be sure to do some prep work before doing this exercise. Follow the steps below to achieve the result:
- Grasp the genital organ at the top and gently squeeze it so as not to block blood flow and cause pain;
- Stretch the penis straight away from you with enough force to stretch without pain;
- Hold the penis in a static stretch for one minute, then relax.
It is necessary to stretch the penis in length as part of this exercise for 20 minutes (this is considered one session). Several such sessions can be performed at once, and the break between them should be at least 15 minutes.
Third technique
This exercise to increase the length and thickness of the penis can often be found in men's fashion magazines - it has penetrated there due to its simplicity and effectiveness.
Get ready and start with the following:
- Grab the penis and stretch it towards you and away from you 10 times, each stretch should take 15 seconds in time;
- Continue the specified stretching technique 10 times in each direction of you;
- Achieve an erect state of the penis and then begin to rotate it to the right and left 15 times - this stage is necessary to develop length and thickness at the same time.
After a short rest (5-10 minutes), you can repeat the procedure for a greater increase in the length and thickness of the penis.
Not all exercises for penis enlargement are listed here - you can find advanced techniques that are recommended to start only after mastering the basic ones indicated in the article. Patiently wait for the first results, do not give up and gradually move on to advanced exercises with which you can achieve effective penis enlargement.